Gym Outfit of the Day & Food Diary - Motivation Monday

Welcome to the first post of my new Blog Schedule, Motivation Monday!

Each Monday I'll share with you one meal from my day and my Workout OOTD, make sure you join in sharing one of your healthy meals and workout OOTD's using the hashtag #motivationmonday on Pinterest, Twitter, Google+ and Instagram, tagging me in,  so we can all motivate each other for a 2014!

Stay motivated!

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Start your day with a healthy, quick smoothie, I add spinach to mine for that added boost which is full of iron.

OOTD - Try mix and matching colourful tops and sports bras.